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Atkins & Low-Carb - Part 6
 by: Tracie Johanson

In this series of articles we have focused on low-carb dieting. Is it right for YOU? We have looked at some of the concerns with low-carbing, we’ve examined the diets of bodybuilders, and we’ve explained exactly how carbohydrates react in the body. In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?
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Atkins & Low-Carb - Part 5
 by: Tracie Johanson

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed ‘low-carbing’ and whether or not it’s right for everyone.

In this article we’re going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?

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Atkins & Low-Carb - Part 4
 by: Tracie Johanson

Since so many people in the United States are currently in the middle of a “carb-frenzy”, this series of articles has focused on the pros and cons of the low-carb diet. Topics of discussion have been 1) Can you stick with a low-carb diet for the long term, 2) Conflicting messages about carbs and 3) bodybuilders and low-carb dieting.

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Atkins & Low-Carb - Part 3
 by: Tracie Johanson

Papa Murphy’s has a new low-carb pizza. Burger King has a low-carb hamburger. Applebee’s has rolled out a new low-carb menu, as have dozens of other national restaurant chains. There are low-carb tortillas, breakfast cereals, breads, and just about anything else you’d care to eat! No doubt about it…..low-carb dieting is the biggest trend since deep-fryed turkeys!

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Atkins & Low-Carb - Part 2
 by: Tracie Johanson

In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we’re still going to talk about carb control, but from a slightly different perspective. Let’s take a look at WHO is endorsing which diet plan, and what is their motivation?
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Atkins & Low-Carb - Part 1
 by: Tracie Johanson

Unless you’ve been living in a cave for the last year, you’ve probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb fare into the grocery stores, and every advertiser worth their salt is emphasizing the low-carb message. Popularized by the late Dr. Atkins, the low-carb diet has taken the nation by storm and promises to be the biggest trend of 2005.
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Atkins and South Beach Diets Compared
 by: David Teeth

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet.

Beginnings

Both were developed by medical doctors (cardiologists) who — according to reports — were trying to help Americans lose weight given their high carb diets.

Atkins Diet was the first to be developed and is thus, the more popular. It was developed by the late Dr. Robert C. Atkins as early as the 1972 but became more widely popular — despite the oppositions — in the 1990s.

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Dieters : When Moderation Doesn’t Work
 by: Janice Elizabeth Small

If there’s one habit which will make you lose weight more than any other it’s reducing the amount you eat by eating only when you are hungry and stopping when you are satisfied rather than stuffed.

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How To Avoid Common Diet Scams
 by: Anthony Ellis

As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.

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Why Fad Diets Don’t Work!

 by: Adam Waxler

The answer is simple…fad diets are not natural.

Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work…although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people return to their old eating habits and old life style.

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